How We Can Help!
Success Stories
Lost 20 lbs
Lost 22 lbs
Lost 126 lbs
Lost 15 lbs
Plans
Personalized Programming
Work with a Coach 1 on 1 for your goals
1 on 1 Coaching
$125
Monthly
Annual Plan
Our Annual Plan
Access to all workouts
Meal logging and planning
Wearable technology integration
Members access for custom goals
Free
for first week
Full Service Plan - Monthly
Our all-inclusive Monthly Plan
Access to all workouts
Meal logging and planning
Wearable technology integration
1x a week Check Ins
Free
for first weekVitality Nutrition & Fitness
About us:
At Vitality Nutrition & Fitness, we're not just here to hand you a meal plan or workout-this is personal. We've been in your shoes, and we know what it takes to create real, lasting change. We started Vitality to make coaching simple, supportive, and something that actually fits into your life-not the other way around. Whether you're working on weight loss, healing your gut, or just trying to be more consistent, we've got your back. Our team is made up of real people with real stories-coaches who balance busy schedules, families, and training just like you. With experience in CrossFit, nutrition, sports, and life outside the gym, we've helped hundreds of people transform their health-and we're just getting started.
Key Features
One-on-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
“I’ve been using Vitality for nutrition coaching for a little over a year. My goals are to get stronger and shift my body composition and I’ve seen great improvement in both since following the plan Erik gives me. I love that the Vitality team believes in healthy, sustainable nutrition plans and not extreme quick fixes or fad diets. The app is easy to use and has a great chat feature. This is the place to go for help reaching your goals.“
Jessica Wiles
“ I have been working with Erik for over a year. The addition of the vitality fitness app has kept me accountable for my food, water, and activity level. The chat feature allows real time communication with you and your coach. If you use other fitness apps with food logs, make the switch. You will not be disappointed.”
Darnelle OHair
“ I have been working with Coach Todd for a few months now. He has helped me dial in my macros where I eat a ton of food and I’m still dropping fat and gaining muscle in a sustainable fashion. The app is easy to use and the support network of customers is awesome. Highly recommend this app and team of coaches for anyone wanting to do their fitness journey the right way.”
Kyle Farner
Frequently Asked Questions
Do you only offer 1 on 1 coaching?
No, we offer either general coaching or 1 on 1 coaching for our clients!
How does online coaching work?
Once you sign up, you’ll get access to our app where you'll receive your personalized workout and nutrition plan. We check in regularly, track your progress, and adjust as needed to keep you moving forward.
How do I communicate with my coach?
Through our coaching app! You can send messages, track progress, submit check-ins, and even jump on video calls for form checks or extra support.
Do you offer meal plans?
We offer nutrition coaching and guidance with tools like macro tracking, food templates, and habits—not restrictive meal plans. It's about sustainability, not starvation.
Is there a contract or commitment?
No long-term contracts. You can choose month-to-month or longer plans—whatever fits your needs.